Black Bean Burger + Avocado Salad

Chef's Pick

Black Bean Burger + Avocado Salad

  • 10 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through; chop burgers into bite-size pieces

In a small bowl, whisk juice from ½ lemon, 2 tsp oil + salt/pep

Wash + dry lettuce leaves, add to a large bowl with burger pieces, avocado + lemon dressing; toss to combine + divide to plates

Nutrition

Servings: 2

Amount per serving

340

Calories

13g

Fat

41g

Carbs

11g

Protein

6g

Sugars

Calories per serving

340

Total Fat

13g

17

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

360mg

16%

Total Carbohydrates

41g

15%

Dietary Fiber

18g

65%

Total Sugars

6g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

8%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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