Black Bean Burger + Sweet Potato Mash

Chef's Pick

Black Bean Burger + Sweet Potato Mash

  • 9 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat lightly oiled skillet over medium; season burgers with salt/pep; cook burgers 5 min on one side, flip over + cook 2-3 min more until browned + cooked through

Meanwhile, pour contents of sweet potato mash into microwave-safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Toast 2 buns until warm + golden

Assemble burgers + divide between plates with sweet potato—delish!

Nutrition

Servings: 2

Amount per serving

620

Calories

11g

Fat

100g

Carbs

17g

Fiber

16g

Protein

20g

Sugars

Calories per serving

620

Total Fat

11g

15

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1130mg

50%

Total Carbohydrates

100g

37%

Dietary Fiber

17g

61%

Total Sugars

20g

Included 7g added sugars

15%

Protein

16g

Vitamin D

0%

Calcium

7%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.