Black Bean + Cheddar Tostada

Chef's Pick

Black Bean + Cheddar Tostada

  • 13 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Preheat oven to 400°F; place 2 tortillas on baking sheet, then brush lightly with oil + pinch of salt; bake 5 min until warm + starting to crisp

Meanwhile, microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Spread beans onto tortillas

Tear 2 slices of cheese into bite-size pieces + divide between tortillas; bake until hot + cheese has melted, about 3-5 min; top each tostada with 1-2 tbsp salsa—yuuum

Nutrition

Servings: 2

Amount per serving

410

Calories

15g

Fat

53g

Carbs

7g

Fiber

10g

Protein

4g

Sugars

Calories per serving

410

Total Fat

15g

20

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1080mg

47%

Total Carbohydrates

53g

20%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

10g

Vitamin D

0%

Calcium

4%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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