Black Bean, Feta + Hummus Veg Bowl with Red Bell Pepper

Chef's Pick

Black Bean, Feta + Hummus Veg Bowl with Red Bell Pepper

  • 7 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Drain + rinse beans; heat 1 tsp oil in a skillet over med, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; season with salt/pep + fav spices (we like smoked paprika)

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber; thinly slice

Divide all to bowls then dollop each with 2 tbsp hummus + sprinkle each with ¼ of the block of cheese

Nutrition

Servings: 2

Amount per serving

560

Calories

30g

Fat

50g

Carbs

24g

Fiber

26g

Protein

6g

Sugars

Calories per serving

560

Total Fat

30g

39

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

650mg

29%

Total Carbohydrates

50g

19%

Dietary Fiber

24g

86%

Total Sugars

6g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

26%

Iron

13%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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