Black Bean Guac Sprouted Whole Grain Burger Buns + Sweet Potato Fries

Chef's Pick

Black Bean Guac Sprouted Whole Grain Burger Buns + Sweet Potato Fries

  • 30 min.

  • 550 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel, then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, then drizzle with 1 tbsp oil + salt/pep + toss to combine; bake 15 min, turn fries over + bake until browned + tender, about 10-15 min

Meanwhile, heat lightly oiled skillet over med; cook burgers 5 min on one side, then flip over + cook 2-3 min more until browned + cooked through

Toast 2 buns until warm + golden

Add burgers + 1-2 tbsp guacamole to buns; serve fries on the side—yum

Nutrition

Servings: 2

Amount per serving

550

Calories

11g

Fat

88g

Carbs

21g

Fiber

17g

Protein

12g

Sugars

Calories per serving

550

Total Fat

11g

15

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

910mg

40%

Total Carbohydrates

88g

32%

Dietary Fiber

21g

75%

Total Sugars

12g

Included 4g added sugars

8%

Protein

17g

Vitamin D

0%

Calcium

13%

Iron

23%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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