Black Bean Japanese BBQ Brown Rice Bowl with Bok Choy Mix

Chef's Pick

Black Bean Japanese BBQ Brown Rice Bowl with Bok Choy Mix

  • 8 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Thinly slice half package of peppers

Heat 2 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3 min until tender

Drain + rinse beans; add to bok choy mix with ¼ cup of water cook for 2-3 more min, mix in peppers + the pouch of sauce

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add to bowls then add the veggies + beans

Nutrition

Servings: 2

Amount per serving

660

Calories

23g

Fat

94g

Carbs

24g

Fiber

24g

Protein

13g

Sugars

Calories per serving

660

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1020mg

45%

Total Carbohydrates

94g

35%

Dietary Fiber

24g

86%

Total Sugars

13g

Included 5g added sugars

10%

Protein

24g

Vitamin D

0%

Calcium

17%

Iron

13%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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