Chef's Pick
18 min.
500 cal.
2 serv.
No Heat
Cook time: 18 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls
Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; add to bowls
Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; add to bowls, then sprinkle 1-2 tbsp cheese on top—yum!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
11g
15
Saturated Fat
4g
20%
Trans Fat
0g
15mg
5%
920mg
40%
73g
27%
Dietary Fiber
16g
58%
Total Sugars
4g
Included 0g added sugars
0%
20g
0%
20%
26%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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