Chef's Pick
15 min.
480 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; add to bowls
Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; add to bowls, then sprinkle 1-2 tbsp cheese per bowl— looks good!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
11g
15
Saturated Fat
4g
20%
Trans Fat
0g
15mg
5%
910mg
40%
73g
27%
Dietary Fiber
14g
50%
Total Sugars
3g
Included 0g added sugars
0%
17g
0%
17%
26%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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