Black Bean 'n Vegan Cheezy Rice Bowl with Broccoli Florets

Chef's Pick

Black Bean 'n Vegan Cheezy Rice Bowl with Broccoli Florets

  • 18 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; add to bowls

Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; add to bowls, then sprinkle 1-2 tbsp cheese on top—yum!

Nutrition

Servings: 2

Amount per serving

440

Calories

16g

Fat

71g

Carbs

16g

Fiber

17g

Protein

4g

Sugars

Calories per serving

440

Total Fat

16g

21

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

910mg

40%

Total Carbohydrates

71g

26%

Dietary Fiber

16g

58%

Total Sugars

4g

Included 0g added sugars

0%

Protein

17g

Vitamin D

0%

Calcium

16%

Iron

23%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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