Cuban Spiced Black Beans Bean Quesadillas + Mild Salsa

Chef's Pick

Cuban Spiced Black Beans Bean Quesadillas + Mild Salsa

  • 6 min.

  • 350 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Spread 2 tbsp beans evenly over one half of one tortilla, leaving a ½-inch border around the edges; top beans with 2 tbsp cheese, then repeat with one more tortilla

Fold each tortilla in half, forming a half-moon shape

Heat a lightly oiled large skillet over med-high, add tortillas to skillet (in batches if needed) + cook 1-2 min per side until browned + cheese melts; carefully cut into wedges + serve with ½ cup salsa—that looks really good!

Nutrition

Servings: 2

Amount per serving

350

Calories

11g

Fat

45g

Carbs

7g

Fiber

14g

Protein

4g

Sugars

Calories per serving

350

Total Fat

11g

15

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

810mg

36%

Total Carbohydrates

45g

17%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

14g

Vitamin D

0%

Calcium

12%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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