Black Bean Tacos with Seared Tuna & Street Corn Sauce

Chef's Pick

Black Bean Tacos with Seared Tuna & Street Corn Sauce

  • 9 min.

  • 650 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Warm up bean salad or enjoy cold

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side); slice + set aside

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + ½ container of street corn dip

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

650

Calories

38g

Fat

39g

Carbs

10g

Fiber

43g

Protein

7g

Sugars

Calories per serving

650

Total Fat

38g

49

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1310mg

57%

Total Carbohydrates

39g

15%

Dietary Fiber

10g

36%

Total Sugars

7g

Included 2g added sugars

4%

Protein

43g

Vitamin D

0%

Vitamin A

3%

Vitamin C

30%

Calcium

21%

Iron

29%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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