Black Bean Veggie Balls Grain Bowl with Baby Broccoli

Chef's Pick

Black Bean Veggie Balls Grain Bowl with Baby Broccoli

  • 18 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven or air fryer to 375°; add veggie balls to a sheet pan or air fryer basket; bake 10 min or air fry for 4-5 min until heated through, shaking halfway

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ¼ cup water, cover + steam 3 min

Divide everything between bowls + dollop on 1-2 tbsp tzatziki—delish!

Nutrition

Servings: 2

Amount per serving

710

Calories

43g

Fat

72g

Carbs

10g

Fiber

14g

Protein

3g

Sugars

Calories per serving

710

Total Fat

43g

56

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

400mg

18%

Total Carbohydrates

72g

27%

Dietary Fiber

10g

36%

Total Sugars

3g

Included 0g added sugars

0%

Protein

14g

Vitamin D

0%

Vitamin A

70%

Calcium

7%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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