Black Bean VeggieBurger on GF Buns with Oven Fries

Chef's Pick

Black Bean VeggieBurger on GF Buns with Oven Fries

  • 30 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Ensure avocado is ripe (soft to the touch); slice avocado

Place rack in top third of oven, add sheet pan + preheat oven to 475°; peel (or don't peel!) potato, cut into ½-inch sticks, mix with 2 tbsp oil + salt/pep; carefully remove pan from oven, spread fries onto pan + bake 15 min; flip fries over, reduce heat to 425°; bake 10-15 min more until golden

Meanwhile, heat lightly oiled skillet over medium + season burgers with salt/pep; cook burgers 5 min on one side, then flip over + cook 2-3 min more until cooked through

Toast 2 buns until warm + golden; add patties to buns + top with sliced avocado; divide burgers + fries between plates—yum!

Nutrition

Servings: 2

Amount per serving

730

Calories

32g

Fat

95g

Carbs

17g

Fiber

16g

Protein

9g

Sugars

Calories per serving

730

Total Fat

32g

42

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

730mg

32%

Total Carbohydrates

95g

35%

Dietary Fiber

17g

61%

Total Sugars

9g

Included 5g added sugars

10%

Protein

16g

Vitamin D

6%

Calcium

6%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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