Chef's Pick
13 min.
400 cal.
2 serv.
Medium
Cook time: 13 minutes
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm; add to bowls
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; add to bowls
Heat beans in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; add to bowls
Add 1-2 tbsp sauce per bowl + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
400
7g
9
Saturated Fat
0g
0%
Trans Fat
0g
0mg
0%
940mg
41%
80g
30%
Dietary Fiber
12g
43%
Total Sugars
2g
Included 0g added sugars
0%
13g
0%
8%
18%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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