Black Beans, Kale + Roasted Seasoned Cauliflower Mashed Potato Bowl

Chef's Pick

Black Beans, Kale + Roasted Seasoned Cauliflower Mashed Potato Bowl

  • 25 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Ensure avocado is ripe

Preheat oven to 425°; chop cauli into 1-inch pieces, spread on a sheet pan, drizzle with 1 tbsp oil + season with 1-2 tsp seasoning + salt/pep; roast 10 min, flip veggies + roast 5-10 min more til browned

Microwave 2 potatoes on high for 6-8 min, flip once, scoop out + mash with ¼ cup hot water (or milk), 1 tbsp oil + salt/pep; add at bottom of bowls + add the cauli on top

Heat beans in a skillet over med-high til warm; add to bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the kale + salt/pep 2-3 min til wilted; add remaining + cook 2-3 min more til wilted; add to bowls with sliced avo

Nutrition

Servings: 2

Amount per serving

440

Calories

29g

Fat

44g

Carbs

23g

Fiber

18g

Protein

9g

Sugars

Calories per serving

440

Total Fat

29g

38

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

520mg

23%

Total Carbohydrates

44g

16%

Dietary Fiber

23g

83%

Total Sugars

9g

Included 0g added sugars

0%

Protein

18g

Vitamin D

0%

Calcium

24%

Iron

26%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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