Black Beans Vindaloo with Kale over Mashed Sweet Potato

Chef's Pick

Black Beans Vindaloo with Kale over Mashed Sweet Potato

  • 20 min.

  • 630 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 20 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Scoop potato flesh out of the skin + into a bowl; mash using a fork + season with salt/pep (add butter if desired); spread into bowls

Heat 1 tbsp oil in large skillet over med-high + sauté half the kale + salt/pep 2-3 min until wilted; add remaining kale + cook 2-3 min more until all kale is wilted

Drain + rinse beans; add beans to kale + empty 1 pouch of sauce into pan heat over med for about 2-3 min til sauce is hot and beans are tender; add to bowls

Nutrition

Servings: 2

Amount per serving

630

Calories

21g

Fat

92g

Carbs

30g

Fiber

28g

Protein

15g

Sugars

Calories per serving

630

Total Fat

21g

27

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

690mg

30%

Total Carbohydrates

92g

34%

Dietary Fiber

30g

108%

Total Sugars

15g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

28%

Iron

12%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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