Black Lentil Dal Bowl with Potatoes + Rainbow Veggies

Chef's Pick

Black Lentil Dal Bowl with Potatoes + Rainbow Veggies

  • 19 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Meanwhile, heat 1 tbsp oil in skillet over med-high, then sauté veggie mix + salt/pep 3-5 min until wilted; set aside

Heat dal in skillet until warm, 2-3 min; add everything to bowls—mmm, looks tasty

Nutrition

Servings: 2

Amount per serving

410

Calories

7g

Fat

51g

Carbs

9g

Fiber

11g

Protein

12g

Sugars

Calories per serving

410

Total Fat

7g

9

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

400mg

18%

Total Carbohydrates

51g

19%

Dietary Fiber

9g

33%

Total Sugars

12g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

9%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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