Black 'n Blue Cheese Salad

Chef's Pick

Black 'n Blue Cheese Salad

  • 6 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice into bite-size pieces

Chop lettuce + add to a large bowl; add chicken, avocado, 1 cup sliced tomatoes + 4 tbsp cheese; drizzle on 2-4 tbsp dressing + toss to combine; divide to plates

Nutrition

Servings: 2

Amount per serving

590

Calories

43g

Fat

18g

Carbs

8g

Fiber

32g

Protein

6g

Sugars

Calories per serving

590

Total Fat

43g

56

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

800mg

35%

Total Carbohydrates

18g

7%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 1g added sugars

2%

Protein

32g

Vitamin D

0%

Calcium

14%

Iron

13%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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