Black Pepper Beef + Broccoli Florets Fried Rice

Chef's Pick

Black Pepper Beef + Broccoli Florets Fried Rice

  • 15 min.

  • 460 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat lightly oiled skillet over med-high; pat beef dry, add to pan in one layer + sear 2 min (for well done add 1 min); flip + cook 1 more min, season with salt/pep; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Return everything to pan + mix in ¼ cup sauce; divide between plates + enjoy!

Nutrition

Servings: 2

Amount per serving

460

Calories

10g

Fat

52g

Carbs

7g

Fiber

42g

Protein

5g

Sugars

Calories per serving

460

Total Fat

10g

13

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

560mg

25%

Total Carbohydrates

52g

19%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Calcium

12%

Iron

26%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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