Black Pepper Chicken Wings + Kale Salad

Chef's Pick

Black Pepper Chicken Wings + Kale Salad

  • 30 min.

  • 830 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; pat wings dry, toss with 2 tbsp oil + salt/pep then spread on a sheet pan; bake 25-30 min until crispy

Meanwhile, add salad kit to a large bowl, drizzle with dressing + toss to combine

Mix ½ bottle sauce with cooked wings; divide wings + salad between plates—easy peasy!

Nutrition

Servings: 2

Amount per serving

830

Calories

41g

Fat

44g

Carbs

3g

Fiber

40g

Protein

33g

Sugars

Calories per serving

830

Total Fat

41g

53

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

220mg

74%

Sodium

1310mg

57%

Total Carbohydrates

44g

16%

Dietary Fiber

3g

11%

Total Sugars

33g

Included 30g added sugars

60%

Protein

40g

Vitamin D

0%

Calcium

10%

Iron

13%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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