Black Pepper Chicken Wings + Steamed Broccoli Florets

Chef's Pick

Black Pepper Chicken Wings + Steamed Broccoli Florets

  • 30 min.

  • 860 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; pat wings dry, toss with 2 tbsp oil + salt/pep then spread on a sheet pan; bake 25-30 min until crispy

Meanwhile, microwave 2 potatoes in wrappers on high 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Mix ½ bottle sauce with cooked wings; divide wings + veggies between plates—looks great!

Nutrition

Servings: 2

Amount per serving

860

Calories

26g

Fat

62g

Carbs

5g

Fiber

43g

Protein

18g

Sugars

Calories per serving

860

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

220mg

74%

Sodium

1120mg

49%

Total Carbohydrates

62g

23%

Dietary Fiber

5g

18%

Total Sugars

18g

Included 16g added sugars

32%

Protein

43g

Vitamin D

0%

Calcium

10%

Iron

18%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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