Black Pepper Ribeye Steak + Broccoli

Chef's Pick

Black Pepper Ribeye Steak + Broccoli

  • 14 min.

  • 630 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 14 minutes

Microwave 2 potatoes in their wrappers on high, 6-8, min flipping over halfway through cook time; carefully cut in half

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat steak dry, season with salt/pep + sear 3-4 min per side for med-rare (for more well done add 1-2 min per side); for best results, use tongs to hold steak up on its edges, 1 min to render fat crispy; rest 5 min + slice in half

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min

Add all to plates + dollop steaks with 2 tbsp sauce (or more!)

Nutrition

Servings: 2

Amount per serving

630

Calories

24g

Fat

66g

Carbs

5g

Fiber

35g

Protein

18g

Sugars

Calories per serving

630

Total Fat

24g

31

Saturated Fat

10g

50%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

1040mg

46%

Total Carbohydrates

66g

24%

Dietary Fiber

5g

18%

Total Sugars

18g

Included 16g added sugars

32%

Protein

35g

Vitamin D

0%

Calcium

10%

Iron

30%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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