Black Pepper Soy Tuna Steak Salad

Chef's Pick

Black Pepper Soy Tuna Steak Salad

  • 30 min.

  • 480 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°; slice ½ of potatoes in half lengthwise, mix with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan cut-side down; roast 25-30 min until tender

Meanwhile, pat tuna steaks dry, season with salt/pep + fav spices; heat skillet over med-high with 1 tbsp oil; sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side); slice into bite-size pieces

Add a handful of arugula to plates next to potatoes + place fish on top; drizzle on ¼ cup sauce—looks good!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

480

Calories

4g

Fat

43g

Carbs

4g

Fiber

34g

Protein

12g

Sugars

Calories per serving

480

Total Fat

4g

6

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

580mg

26%

Total Carbohydrates

43g

16%

Dietary Fiber

4g

15%

Total Sugars

12g

Included 8g added sugars

16%

Protein

34g

Vitamin D

0%

Calcium

10%

Iron

9%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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