Blackened Beef Burger on Mushroom Bun

Chef's Pick

Blackened Beef Burger on Mushroom Bun

  • 14 min.

  • 360 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

Using two packs, wipe 4 mushrooms with a damp paper towel, remove stems + scoop out gills; heat 1 tbsp oil in a skillet over med-high + cook mushrooms 2-3 min per side until browned + tender; add salt/pep + set aside

Heat lightly oiled skillet over high; cook burgers with salt/pep + seasoning packet for 2-3 min per side until cooked through + no pinkness remains

Divide 2 tbsp guac to mushroom buns; add burgers then close the lid

Nutrition

Servings: 2

Amount per serving

360

Calories

19g

Fat

10g

Carbs

3g

Fiber

26g

Protein

2g

Sugars

Calories per serving

360

Total Fat

19g

25

Saturated Fat

6g

30%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

150mg

7%

Total Carbohydrates

10g

4%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

2%

Iron

18%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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