Blackened Beef Burger with Avocado

Chef's Pick

Blackened Beef Burger with Avocado

  • 8 min.

  • 360 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 8 minutes

Heat lightly oiled skillet over high; cook burgers with salt/pep + seasoning blend for 2-3 min per side until cooked through + no pinkness remains

On 2 plates, use four large lettuce leaves to form the top + bottom halves of each burger, then nestle burger between lettuce 'buns' + dollop with avocado

Nutrition

Servings: 2

Amount per serving

360

Calories

27g

Fat

4g

Carbs

3g

Fiber

22g

Protein

0g

Sugars

Calories per serving

360

Total Fat

27g

35

Saturated Fat

8g

40%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

490mg

22%

Total Carbohydrates

4g

2%

Dietary Fiber

3g

11%

Total Sugars

0g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Calcium

0%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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