Blackened Beef Strip + Veggie Skillet with Zucchini

Chef's Pick

Blackened Beef Strip + Veggie Skillet with Zucchini

  • 15 min.

  • 320 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over med-high, pat beef dry, add to pan in one layer + sear 2 min (for well done add 1 min); flip + cook 1 more min, season with salt/pep; remove from skillet + set aside

Heat 1 tbsp oil in same skillet over med-high; sauté pepper mix with salt/pep + blackening seasoning 4-5 min or until soft + starting to brown

Meanwhile, wash + slice zucchini into ¼-inch rounds; add to onions + cook 3-4 min

Add beef back with veggies, mix thoroughly + divide between bowls—that looks great!

Nutrition

Servings: 2

Amount per serving

320

Calories

15g

Fat

12g

Carbs

4g

Fiber

34g

Protein

7g

Sugars

Calories per serving

320

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

80mg

4%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

4%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.