Blackened Bison + Veggie Skillet with Zucchini

Chef's Pick

Blackened Bison + Veggie Skillet with Zucchini

  • 14 min.

  • 350 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Meanwhile, wash + slice zucchini into ¼-inch rounds; add zucchini to onions, cook 3-4 min + set aside

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned

Divide veggies between bowls + top with bison—looks great!

Nutrition

Servings: 2

Amount per serving

350

Calories

17g

Fat

15g

Carbs

4g

Fiber

41g

Protein

6g

Sugars

Calories per serving

350

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

80mg

4%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Vitamin C

10%

Calcium

1%

Iron

31%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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