Blackened Cauliflower Sweet Potato Bowl

Chef's Pick

Blackened Cauliflower Sweet Potato Bowl

  • 29 min.

  • 520 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 29 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Preheat oven to 425°; chop cauliflower into 1-inch pieces, spread on a sheet pan, drizzle with 2 tbsp oil, seasoning packet + salt/pep; roast 10 min, then flip veggies over + roast 5-10 min more until browned + tender

Meanwhile, microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through; scoop out flesh, mix with 1 tbsp oil + salt/pep

Divide veggies to bowl, top with avocado + 1 tbsp sour cream to each

Nutrition

Servings: 2

Amount per serving

520

Calories

14g

Fat

54g

Carbs

14g

Fiber

9g

Protein

12g

Sugars

Calories per serving

520

Total Fat

14g

18

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

160mg

7%

Total Carbohydrates

54g

20%

Dietary Fiber

14g

50%

Total Sugars

12g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

5%

Iron

3%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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