Blackened Chicken + Avo Power Bowl

Chef's Pick

Blackened Chicken + Avo Power Bowl

  • 4 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Meanwhile, wash + slice tomatoes in half

Carefully slice into 1 avocado + rotate the knife around the pit (it's safest to do this on a cutting board); twist the two halves apart, discard the pit/peels, then slice

Pat chicken dry + dice into ½-inch pieces

Divide rice to 2 bowls; top with chicken. avocado, tomatoes, drizzle of oil + squeeze of lemon

Nutrition

Servings: 2

Amount per serving

590

Calories

23g

Fat

61g

Carbs

14g

Fiber

33g

Protein

7g

Sugars

Calories per serving

590

Total Fat

23g

30

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

480mg

21%

Total Carbohydrates

61g

23%

Dietary Fiber

14g

50%

Total Sugars

7g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

5%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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