Blackened Chicken + Beefsteak Tomato Southwestern Salad

Chef's Pick

Blackened Chicken + Beefsteak Tomato Southwestern Salad

  • 4 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Wash + dry tomato; roughly chop + add to a large bowl

Add salad kit to the same large bowl, drizzle with dressing + toss to combine

Pat chicken dry, roughly chop + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Divide to salad to bowls + top each with chicken—time to eat!

Nutrition

Servings: 2

Amount per serving

450

Calories

28g

Fat

26g

Carbs

6g

Fiber

28g

Protein

6g

Sugars

Calories per serving

450

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

530mg

24%

Total Carbohydrates

26g

10%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 2g added sugars

4%

Protein

28g

Vitamin D

0%

Calcium

13%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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