Blackened Chicken Breast + Organic Broccoli

Chef's Pick

Blackened Chicken Breast + Organic Broccoli

  • 23 min.

  • 400 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 23 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt + seasoning pack; cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

400

Calories

5g

Fat

45g

Carbs

9g

Fiber

46g

Protein

9g

Sugars

Calories per serving

400

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

220mg

10%

Total Carbohydrates

45g

17%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

6%

Iron

10%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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