Blackened Chicken Breast + Sautéed Veggies

Chef's Pick

Blackened Chicken Breast + Sautéed Veggies

  • 19 min.

  • 380 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt, seasoning pack + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min, then add 2 tbsp water, cover + cook 2-3 more min until tender

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

380

Calories

5g

Fat

8g

Carbs

40g

Protein

5g

Sugars

Calories per serving

380

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

105mg

5%

Total Carbohydrates

8g

3%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

40g

Vitamin D

0%

Calcium

0%

Iron

7%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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