Blackened Chicken Breast + Sweet Potato

Chef's Pick

Blackened Chicken Breast + Sweet Potato

  • 16 min.

  • 430 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt + seasoning pack; cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Slice the chicken (or just add to plates whole), divide potatoes and chicken to 2 plates

Nutrition

Servings: 2

Amount per serving

430

Calories

5g

Fat

40g

Carbs

6g

Fiber

42g

Protein

8g

Sugars

Calories per serving

430

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

190mg

9%

Total Carbohydrates

40g

15%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

1%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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