Blackened Chicken + Brown Melt Organic Cold-Pressed Plant Butter Sweet Potatoes

Chef's Pick

Blackened Chicken + Brown Melt Organic Cold-Pressed Plant Butter Sweet Potatoes

  • 16 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min; carefully cut in ½, scoop flesh out of skin + into a bowl; mash using a fork + season with salt/pep, cover + set aside

Meanwhile, heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or til bright green + tender

Heat skillet over med + add 2-4 tbsp butter; cook butter while stirring til browned 2-3 min; stir browned butter into sweet potatoes; divide all to plates

Nutrition

Servings: 2

Amount per serving

600

Calories

25g

Fat

49g

Carbs

9g

Fiber

30g

Protein

11g

Sugars

Calories per serving

600

Total Fat

25g

33

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

510mg

23%

Total Carbohydrates

49g

18%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

7%

Iron

23%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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