Blackened Chicken Caesar Salad

Chef's Pick

Blackened Chicken Caesar Salad

  • 4 min.

  • 490 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Pat chicken dry, then slice + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Wash + dry lettuce leaves; add large bowl with chicken + 1 cup croutons, then drizzle on 2-4 tbsp dressing

Nutrition

Servings: 2

Amount per serving

490

Calories

27g

Fat

30g

Carbs

7g

Fiber

34g

Protein

3g

Sugars

Calories per serving

490

Total Fat

27g

35

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1150mg

50%

Total Carbohydrates

30g

11%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

3%

Iron

11%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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