Blackened Chicken + Cucumber Couscous

Chef's Pick

Blackened Chicken + Cucumber Couscous

  • 7 min.

  • 450 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep; divide to bowls

Meanwhile, thinly slice 3 cucumbers + ¼-½ an onion, then add to a bowl with roughly chopped parsley; season with salt/pep, 1 tsp oil + a squeeze of lime; toss all to combine

Pat chicken dry, slice + add to bowls

Divide cucumber salad to bowls

Nutrition

Servings: 2

Amount per serving

450

Calories

10g

Fat

53g

Carbs

4g

Fiber

29g

Protein

6g

Sugars

Calories per serving

450

Total Fat

10g

13

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

260mg

12%

Total Carbohydrates

53g

20%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

3%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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