Blackened Chicken Linguine Alfredo

Chef's Pick

Blackened Chicken Linguine Alfredo

  • 7 min.

  • 710 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Boil a large pot of unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain + return to pot

Meanwhile, heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; slice into bite-size pieces

Heat ½ cup sauce in a pan over medium or in a covered, microwave-safe bowl, 30-60 sec or until warm

Add chicken + sauce to pasta; toss to combine, divide to plates + garnish with chopped parsley

Nutrition

Servings: 2

Amount per serving

710

Calories

43g

Fat

41g

Carbs

3g

Fiber

42g

Protein

8g

Sugars

Calories per serving

710

Total Fat

43g

56

Saturated Fat

25g

125%

Trans Fat

0g

Cholesterol

240mg

80%

Sodium

1650mg

72%

Total Carbohydrates

41g

15%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

30%

Iron

15%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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