Blackened Chicken Strip + Veggie Skillet with Zucchini

Chef's Pick

Blackened Chicken Strip + Veggie Skillet with Zucchini

  • 16 min.

  • 340 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep/spice packet; remove from pan + set aside

Heat 1 tbsp oil in same skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Wash + slice zucchini into ¼-inch rounds; add zucchini to onions, cook 3-4 min

Add chicken to veggies, mix thoroughly + divide between bowls—tasty!

Nutrition

Servings: 2

Amount per serving

340

Calories

18g

Fat

12g

Carbs

4g

Fiber

34g

Protein

7g

Sugars

Calories per serving

340

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

65mg

3%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

1%

Iron

5%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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