Blackened Chicken Sweet Kale Salad

Chef's Pick

Blackened Chicken Sweet Kale Salad

  • 2 min.

  • 400 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 2 minutes

Pat chicken dry + chop into bite-size pieces

Add salad kit (including toppings) to a large bowl, drizzle with dressing + toss to combine. Divide salad between plates + top with the cooked meat—easy peasy!

Nutrition

Servings: 2

Amount per serving

400

Calories

24g

Fat

27g

Carbs

3g

Fiber

27g

Protein

17g

Sugars

Calories per serving

400

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

480mg

21%

Total Carbohydrates

27g

10%

Dietary Fiber

3g

11%

Total Sugars

17g

Included 14g added sugars

29%

Protein

27g

Vitamin D

0%

Calcium

9%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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