Blackened Chicken Tacos with Cheddar Cheese & Refried Red Beans

Chef's Pick

Blackened Chicken Tacos with Cheddar Cheese & Refried Red Beans

  • 9 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + ½ bag of cheese

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

700

Calories

28g

Fat

65g

Carbs

8g

Fiber

50g

Protein

2g

Sugars

Calories per serving

700

Total Fat

28g

36

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

1260mg

55%

Total Carbohydrates

65g

24%

Dietary Fiber

8g

29%

Total Sugars

2g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Calcium

27%

Iron

37%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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