Blackened Chicken Tacos with Fresh Corn Salsa

Chef's Pick

Blackened Chicken Tacos with Fresh Corn Salsa

  • 10 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice + set aside

Slice kernels off cob from 2 ears of corn; heat 1 tbsp oil in skillet over med-high + sauté corn with salt/pep, 2-4 min until tender; stir together with salsa in a small bowl

Stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft; add tortillas to plates then divide chicken, veggies + chopped avocado to tacos

Nutrition

Servings: 2

Amount per serving

610

Calories

22g

Fat

55g

Carbs

9g

Fiber

29g

Protein

10g

Sugars

Calories per serving

610

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

640mg

28%

Total Carbohydrates

55g

20%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

18%

Iron

12%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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