Blackened Chicken Tacos with Pico De Gallo & Refried Red Beans

Chef's Pick

Blackened Chicken Tacos with Pico De Gallo & Refried Red Beans

  • 9 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Microwave beans in a covered, microwave-safe bowl 1 min (or warm in skillet 1-2 min)

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

In batches, heat 4 tortillas in skillet over med-high, 30 sec or until warm

Assemble tacos with beans, protein + ½ packet of pico

Taco-bout an easy meal!

Nutrition

Servings: 2

Amount per serving

480

Calories

19g

Fat

42g

Carbs

11g

Fiber

38g

Protein

5g

Sugars

Calories per serving

480

Total Fat

19g

25

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1030mg

45%

Total Carbohydrates

42g

16%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

38g

Vitamin D

0%

Calcium

8%

Iron

25%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.