Blackened Chicken + Tomato Street Corn Salad

Chef's Pick

Blackened Chicken + Tomato Street Corn Salad

  • 4 min.

  • 390 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 4 minutes

Wash + dry tomato; roughly chop + add to a large bowl

Add salad kit to the same large bowl, drizzle with dressing + toss to combine

Pat chicken dry, roughly chop + set aside to enjoy cold (for warm chicken, heat 1-2 min per side on lightly oiled skillet)

Divide to salad to bowls + top each with chicken—time to eat!

Nutrition

Servings: 2

Amount per serving

390

Calories

23g

Fat

23g

Carbs

4g

Fiber

31g

Protein

6g

Sugars

Calories per serving

390

Total Fat

23g

30

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

830mg

37%

Total Carbohydrates

23g

9%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 2g added sugars

4%

Protein

31g

Vitamin D

0%

Calcium

7%

Iron

17%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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