Blackened Chicken + Veggie Power Bowl

Chef's Pick

Blackened Chicken + Veggie Power Bowl

  • 6 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Pat chicken dry + slice, then add to bowls

Thinly slice 3 cucumbers + ¼-½ an onion, then add to a bowl with roughly chopped parsley; season with salt/pep, 1 tsp oil + a squeeze of lime; toss all to combine

Divide cucumber salad to bowls

Nutrition

Servings: 2

Amount per serving

470

Calories

12g

Fat

53g

Carbs

7g

Fiber

31g

Protein

5g

Sugars

Calories per serving

470

Total Fat

12g

16

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

470mg

21%

Total Carbohydrates

53g

20%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

5%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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