Blackened Chicken with Fingerling Yellow Potatoes + Cauliflower Florets

Chef's Pick

Blackened Chicken with Fingerling Yellow Potatoes + Cauliflower Florets

  • 10 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Microwave potatoes in bag for 6-7 min; let cool 1-2 min + chop into quarters, season with 1 tbsp oil, salt/pep + fav seasonings; divide to plates

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep, 1-2 tsp of honey herb seasoning + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; divide to plates, add 2 tbsp of sauce to chicken

Nutrition

Servings: 2

Amount per serving

600

Calories

27g

Fat

48g

Carbs

7g

Fiber

48g

Protein

4g

Sugars

Calories per serving

600

Total Fat

27g

35

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

510mg

23%

Total Carbohydrates

48g

18%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Vitamin C

45%

Calcium

5%

Iron

20%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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