Blackened Chicken + Zucchini Skillet

Chef's Pick

Blackened Chicken + Zucchini Skillet

  • 18 min.

  • 350 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 18 minutes

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep + seasoning packet 5-7 min until fully cooked + no pink remains; remove from pan + set aside

Heat 1 tbsp oil in same skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Wash + slice zucchini into ¼-inch rounds; add zucchini to onions, cook 3-4 min

Add chicken to veggies, mix thoroughly + divide between bowls—looks great!

Nutrition

Servings: 2

Amount per serving

350

Calories

4g

Fat

12g

Carbs

4g

Fiber

30g

Protein

7g

Sugars

Calories per serving

350

Total Fat

4g

6

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

140mg

7%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

1%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.