Blackened Fish Tacos with Bean Salad with Cod Fillet

Chef's Pick

Blackened Fish Tacos with Bean Salad with Cod Fillet

  • 12 min.

  • 430 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Preheat oven to 400° + line a sheet pan with foil; pat fish dry, add to pan + drizzle with 1 tbsp oil, salt/pep + ½ of seasoning packet; bake 8-12 min until firm, opaque + cooked through

Meanwhile, stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until warm + soft

Divide cod + bean salad between tortillas—nicely done!

Nutrition

Servings: 2

Amount per serving

430

Calories

18g

Fat

47g

Carbs

7g

Fiber

20g

Protein

5g

Sugars

Calories per serving

430

Total Fat

18g

24

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1170mg

51%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

20g

Vitamin D

2%

Vitamin A

3%

Vitamin C

30%

Calcium

14%

Iron

36%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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