Blackened Ground Beef Bowl with Cauliflower Florets + Sautéed Kale Mix

Chef's Pick

Blackened Ground Beef Bowl with Cauliflower Florets + Sautéed Kale Mix

  • 16 min.

  • 530 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; divide to bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; divide to bowls

Heat 1 tbsp oil in a skillet over high; cook burgers with salt/pep + 1-2 tsp of blackening seasoning for 2-3 min per side until cooked through; divide to bowls

Nutrition

Servings: 2

Amount per serving

530

Calories

38g

Fat

16g

Carbs

6g

Fiber

27g

Protein

7g

Sugars

Calories per serving

530

Total Fat

38g

49

Saturated Fat

9g

45%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

170mg

8%

Total Carbohydrates

16g

6%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

9%

Iron

26%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.