Chef's Pick
11 min.
390 cal.
2 serv.
Hot
Cook time: 11 minutes
Pat fish dry + season with salt/pep + seasoning packet; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Roughly chop peppers + add to pot over med-high; add rice, 2 tbsp water + cook 3-5 min
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
390
6g
8
Saturated Fat
0g
0%
Trans Fat
0g
70mg
24%
510mg
23%
47g
18%
Dietary Fiber
8g
29%
Total Sugars
3g
Included 0g added sugars
0%
36g
33%
4%
12%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.