Blackened Halibut with Zucchini + Peppers

Chef's Pick

Blackened Halibut with Zucchini + Peppers

  • 14 min.

  • 260 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 400°; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt/pep + blackening seasoning; bake 10-12 min until firm, opaque + cooked through

Meanwhile, heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Wash + slice zucchini into ¼-inch rounds; add zucchini to onions + cook 3-4 min

Divide veggies between bowls + top with halibut—that looks great!

Nutrition

Servings: 2

Amount per serving

260

Calories

11g

Fat

12g

Carbs

4g

Fiber

30g

Protein

7g

Sugars

Calories per serving

260

Total Fat

11g

15

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

100mg

5%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

30g

Vitamin D

33%

Calcium

1%

Iron

2%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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